As we delve into Children’s Mental Health Week, the theme “My Voice Matters” resonates deeply, emphasising the importance of empowering children to express themselves and advocate for change. Against the backdrop of this theme, it’s imperative to explore how nature, particularly the sea, can serve as a catalyst for nurturing children’s voices and fostering their mental well-being.
The concept of “blue health” has gained significant attention in recent years, highlighting the therapeutic effects of water environments on mental health. Connecting with water has been shown to reduce stress, anxiety, and depression. For children, who often grapple with academic pressures, social challenges, and the constant stimulation of screens, spending time by the sea can provide a much-needed respite.
Nature offers a sanctuary for children to explore, play, and recharge. Research indicates that exposure to green and blue spaces can enhance cognitive function, creativity, and emotional resilience. By immersing themselves in natural environments, children develop a deeper sense of connection to the world around them, fostering empathy, curiosity, and a sense of wonder.
Surfers Against Sewage (SAS) recognise the transformative power of the sea and are dedicated to harnessing it for the betterment of children’s mental health. Through education programmes like Plastic Free Schools and Ocean School, SAS equips young people with the knowledge and tools to protect our oceans and shorelines. By instilling a sense of environmental stewardship, these initiatives empower children to make positive changes in their communities, fostering a sense of agency and purpose. However, we are not all close to the sea, or near a beautiful river or park. So how can we make sure young people have access to the benefits of nature?
SAS’s Digital Ocean School provides accessible resources for children to learn about marine conservation from anywhere in the world. Through engaging videos, interactive lessons, and 360 virtual experiences, children can deepen their understanding of ocean ecosystems and the importance of preserving them. By fostering a sense of connection to the sea, Digital Ocean School helps alleviate feelings of disconnect and isolation, especially for those who may not have direct access to coastal environments. Why not explore it with your children today?
Surfers Against Sewage (SAS) play a pivotal role in amplifying children’s voices and driving positive change. Through initiatives like the Plastic Free Schools Programme and Ocean School, SAS empowers young people to become environmental advocates, addressing issues such as sewage pollution and plastic pollution head-on. By equipping children with knowledge, skills, and a platform for action, these programs not only foster a sense of agency but also instill a deep sense of responsibility towards the planet.
As we celebrate Children’s Mental Health Week, let us reaffirm our commitment to nurturing the well-being of our young people by fostering a deep and enduring connection to the natural world. Take a look at all the resources we have on our Ocean School link. There are some great activities you could do today, including a “Mindfulness Moment“, take a breath. Thriving People, Thriving Ocean.
